Mental health counselling for teens, young adults and parents in British Columbia
Where warmth meets evidence-based care.
If you’re feeling overwhelmed by anxiety, overthinking, or emotions that seem too big to handle—or if you’re a parent concerned about your child’s struggles—you don’t have to face this alone. I’m here to listen, support, and guide you toward the change you’ve been hoping for.
Welcome - I’m so glad you’re here.
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. With over eight years of experience, I provide online counselling services to teenagers and young adults who are experiencing challenges like anxiety, overwhelming emotions, and self-esteem issues. I also support parents and caregivers of children and teens with mental health challenges.
My approach is warm, compassionate, and practical. I combine genuine connection with evidence-based tools so that you not only feel heard and supported, but also leave each session with strategies you can use.
Whether you’re a young person wanting to feel calmer and more confident, or a parent looking for ways to better support your child’s mental health, I’m here to support you.
Book a free consultation
Looking to work with a warm and experienced counsellor? I offer free 15-minute new client consultations to determine if my approach is a good fit for you.
Services
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Individual Counselling for Teens
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Individual Counselling for Young Adults
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Parent/Caregiver Support and Coaching
Feeling overwhelmed? Looking for simple ways to feel calmer and manage your emotions?
Get this free evidence-based guide designed to help you understand your emotions and learn ways to calm your body and mind.
FAQ
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Sessions happen by secure video, so you can meet from anywhere in British Columbia. We talk about what’s been happening, explore practical tools that help you manage emotions and relationships, and work toward feeling calmer and more confident. Together, we work toward your goals.
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I work with teens, young adults, and parents across British Columbia who are feeling overwhelmed by anxiety, emotions, or overthinking. Together, we’ll focus on helping you feel calmer, more confident, and more connected — whether you’re a young person finding your footing or a parent wanting to better support your child/teen.
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Yes. I use an encrypted video platform that meets BC privacy and security standards for counsellors. Your sessions are confidential and never recorded.
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Book a free 15-minute consultation. You’ll have a chance to ask questions, share what’s been going on, and see if working together feels like the right fit.
To learn more, visit the Services page FAQ.